Banana Shake is Good for Weight Loss

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Banana is one of the most frequent fruits, omnipresent in each family. It's healthy, satisfying, and a staple throughout the world. You might either have it is or may whip up tasty sweet, and savoury dishes with this versatile fruit. 

Banana has ever been stereotyped as a weight-gaining fruit. However, the truth is that it might really help you shed weight if taken using a meal that is well-balanced. It comprises zero per cent fat and is enriched with great carbohydrates, protein and fibre, which will help strengthen bones and muscles. According to the publication dealing Foods' from DK Publishing House, banana comprises both"quick-release sugar and slow-release fructose" - both of which additionally provides energy.

Among the most well-known alternatives for a healthful breakfast, this smoothie is an ideal mix of taste and health. Have it your first meal as a mid-day cure; this beverage fills you up to the fullest.

Banana Shake is Good for Weight Loss


Ingredients of Banana Walnut Smoothie

  • 1 cup low fat yoghurt
  • 1/2 Banana
  • 3-4 Walnuts
  • One teaspoon seeds (mixture of carrot seeds and chia seeds)
  • 1-2 tsp honey

How to Make

  • In a food processor, pour yoghurt, flaxseed, chia seeds, seeds, carrots and honey.
  • Blend it well until creamy and smooth.
  • Transfer to a glass and garnish with chopped peppers before serving.

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