Peanut Butter And Banana Smoothie Benefits

To produce the very best Peanut Butter Banana Smoothie, you will have to begin with frozen bananas. I advocate using a stash of ripe bananas, which are ready-to-go on your freezer.

If your bananas have many brown stains on them, be sure that you peel them, then set them in an airtight container with a lid and keep them in your freezer to freeze overnight.

As soon as you've frozen bananas available, all you have to do is mix them with peanut butter (you may use homemade peanut butter if you prefer ), flaxseed, and a small liquid. I love to begin with as little liquid as required needed for mixing, so this smoothie is going to have a thick feel. You may always add more as required!

I really don't know about you, but once I've overripe bananas on my countertop, my very first idea is that it is time to create Coconut Flour Banana Bread. If your bananas are not entirely black and mushy, it is nice to use them.

Bear in mind, the taste of this banana will move to a smoothie, which means you would like to be sure that the taste of these bananas remains attractive to you. Bananas with many brownish spots are fantastic for smoothies; however, when the skin is becoming borderline-black in color, I would use them instead.

I adore a fantastic smoothie that has a milkshake-like texture. Here Are Three tricks to Make Sure That Your smoothie ends up fine & thick:

Do not add too much fluid! If you start with a lot of liquid (even 1 cup is a lot, to begin with), then you might wind up needing to include ice hockey or even more frozen berry to thicken it up again. Adding ice will thicken the taste, and adding more fruit may create more servings than you're expecting, so begin with just 1/2 cup of liquid to get one serving.

This recipe calls for a frozen banana to produce a thick smoothie, even using an ice cream-like feel. Should you use an original banana, then the smoothie will probably be much runnier inconsistency, and you're going to want to use even less liquid inside this circumstance.

Insert flax seeds. Flax seeds"gel" if you add them, which that they really help thicken this smoothie much more. In addition, they add omega-3 fatty acids and also additional fiber, so to help keep you feeling full.

You might even add ice to help thicken a smoothie, but remember that the ice will reduce the taste. This peanut butter banana smoothie is indeed yummy as written; you won't wish to modify the flavor!

Not merely do their tastes complement each other nicely, but they have some possible health benefits!

Bananas are a fantastic source of fiber, so they're filling while being comparatively low in calories. Bananas are also a fantastic source of potassium, which is vital for kidney function, and might help to reduce blood pressure and the risk of cardiovascular disease.

Peanut Butter is roughly 25 percent protein so that it contributes 8 g of protein into the dairy-free smoothie. Peanut butter is an excellent source of monounsaturated fats, fats, in addition to nutrients such as magnesium, folate, and vitamin E.

If you do not mind your beverage turning green in color, consider including a small number of fresh spinach for this peanut butter banana smoothie. It will not alter the taste in any way, but you will receive more nutrients daily!

Ingredients

• 2 tbsp all-natural peanut butter
• 1 tbsp ground flax seeds
• 1/2 tsp vanilla extract
• Ice, if desired to thicken

Directions

Blend until very smooth, stopping to scratch the blender as necessary. Should you want a bit more liquid, add it only 1 tbsp at a time, so the smoothie has a thick, thick milkshake-like texture. (If you wind up adding an excessive amount of liquid, you could always add a couple of ice cubes to thicken it up again-- it will only dilute the taste slightly.)

Taste the smoothie and then fix any flavoring to taste. Should you want a sweeter taste, it is possible to add a single pitted Medjool a tablespoon of honey. Serve straight away!