Benefits of Avocado and Banana Smoothie

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Now I want to introduce One to Some favorites of mine; the Avocado Banana Smoothie! It has anti-inflammatory qualities, and it has high folate levels; it creates a fantastic recovery smoothie and the perfect tasting food nutritional supplement!

This smoothie is more of a meal than a snack, as it will fill you up. It is going to also, however, fill your deposits up with several essential vitamins and minerals!

Boasting an incredible 843 mg potassium and covering 41% of the recommended daily amount of folate, this smoothie makes it worth every single calorie! Folate and folic acid are completely Vital for women who want to get/are pregnant, as It's necessary for the baby's healthy development.

Avocado also contains approximately three times more lutein than other common fruits and vegetables. Lutein helps protect against specific types of cancer and lowers the risk of macular degeneration. As if this was not enough, this smoothie will provide you a whopping 130 mg calcium and more than 16 grams of protein!

Benefits of Avocado and Banana Smoothie


To top off it, look at these fantastic benefits for your digestion from the banana (source):

Full of pectin, bananas aid digestion and softly eliminate toxins and

Heavy metals from the body

The gut. They also create digestive enzymes to Help in absorbing

Nourishment.

High fiber in bananas will help normalize bowel motility, in Addition to soothe the digestive tract, and also assist

Restore lost electrolytes following diarrhea.

Bananas are a natural antacid, providing relief from acid reflux,

Heartburn and GERD

Relieve stomach disorders by coating the lining of the gut against

corrosive acids

Or one smoothie you will need:

  • 1 Medium Avocado, soft and peeled (halve portion for low fodmap)
  • 1 Banana
  • 1/2 Cup Natural yogurt (Greek, dairy-free, or otherwise unsweetened)
  • 1 cup unsweetened almond milk/ soy milk/ rice milk or comparable
  • One teaspoon organic (organic) Vanilla extract

Only pop it all in the blender and give it a fantastic twirl!

I love to have mine on the go, with a couple of extra ice cubes in a thermo-cup. It seems much like a treat than a breakfast!

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