Red Banana Benefits For Male Fertility

Infertility in men is increasing at an alarming rate. Medical reasons aside, even some foods can play havoc with a man's fertility. We list down several foods that men should avoid to enhance their sperm quality.

Sipping on carbonated beverages, like soft drinks or sports drink, can impact your sperm count. In a study published in Human Reproduction, regular drinking of carbonated drinks is linked to poor sperm motility.

It has been found that bananas improve male libido and regulate sex hormones. As they're rich in vitamin C, A and B1, they boost fertility in men.

Broccoli is claimed to extend sperm count. It's rich in vitamin A, even as carrots, spinach, apricots, sweet potatoes and carrots.

Another nutrient important for healthy sperms is omega-3 fatty acids. Walnuts are full of omega three fatty acids that boost blood flow to the genitals, which successively increases male fertility.

Garlic does wonders in boosting male fertility. The allicin and selenium present in garlic protect sperms from damage and improve their quality.

The temptation is enough for its consumption. But knowing its benefits in boosting male fertility may make it harder to resist. High in anti-oxidants, bittersweet chocolate helps in fighting against free radicals. But confirm that you don't consume quite one or two squares each day.

Foods enriched in vitamin C may help in boosting fertility in men. These nutrients help prevent sperm defects and promote sperm health.

Eating processed meat can compromise your sperm count. Consistent with a Harvard study (2014), men who consumed processed meat in excess had 23 per cent lower sperm quality than guys who ate it in small quantities. In another study of Epidemiology, it was found that processed meat was related to lower sperm count.

This is one more reason to ditch your glass of alcohol. The more you drink, the more it impacts your sperm count. In fact, consistent with some studies, albeit you drink moderation, you're compromising on your sperm quality.

According to a study wiped out Human Reproduction in 2013, excess consumption of cheese and full-fat milk may impact sperm count. Dairy products add protein and essential nutrients required by the body, but full-fat dairy products should be avoided, especially cheese and full-fat dairy.

Eating healthy and fresh foods is beneficial for overall health and the health of your sperm. Here are some superfoods that you should include in your diet to enhance your sperm count.