Banana Yogurt Smoothie Benefits

It turns out; your go-to moveable breakfast can also create the right post-workout snack. Combining the K found in bananas with high supermolecule foods like yogurt (especially Greek yogurt) helps build muscle and fill again amino acids that square measure depleted throughout the exercise.

Potential edges. Banana shakes square measure usually convenient thanks to incorporating calories and nutrition into a busy lifestyle or supporting a health goal like weight loss or gain. Many of us additionally use them to help recovery from a hangover.

Our banana smoothie is additional creamy and fruity. Betting on however ripe or sweet your banana and orange square measure, you will add a bit other honey, thus adding your style. Their square measure several additions you'll be able to create here; attempt adding 1/2 a cup to a cup of contemporary greens, like spinach for an inexperienced smoothie. Also, you may add 1/2 a cup of strawberries, mango, frozen berries, pineapple, or different favorite fruit.

You, Will, want

• One banana
• 1/2 orange, bare-assed and quartered
• 1/3 cup Greek yogurt
• 1/4 cup water or milk (dairy or non-dairy)
• 1 to a pair of teaspoons honey, optional

Directions

Roughly chop the banana and orange quarters, then augment a mixer. High with yogurt and also the water (or milk). Flip mixer on and mix till creamy and sleek. Style then change with honey if required.

Tips

• How to Freeze or create Ahead: This formula makes one smoothie or two kid-size smoothies. Enjoy now, or excluding later. To avoid wasting the smoothie for later, pour every serving into a food-safe resealable bag or instrumentality and freeze. Then, concerning an associate hour before needing the smoothie, do away with from fridge.
• Non-Dairy Alternatives: If you're trying to find a banana smoothie while not yogurt, then merely leave the yogurt out of the formula higher than and replace with a lot of banana, a tablespoon close to of spread, mango, or a tablespoon of hemp seeds (excellent supermolecule source). You will add extra water or non-dairy milk to skinny the smoothie out a bit.
• Nutrition facts: The nutrition facts provided below square measure estimates. We've got used the Department of Agriculture Supertracker formula calculator to calculate approximate values.