3 Bananas a Day Weight Loss
Bananas have a whole lot more going for them than a reasonable price and sweet taste. Studies indicate the magical number is three--by eating three bananas every day, you give your body roughly 1500mg of potassium and lots of health benefits. Bananas enhance cardiovascular health. The soluble fiber found in bananas is also explicitly related to a decreased risk of cardiovascular disease. Bananas enhance digestion. Bananas are packed with Fiber; Fiber is an essential nutrient in the body since it helps modulate digestion, slowing it down. Therefore, eating a banana will cause you to feel full longer and may also assist with the problem of constipation. No wonder peanuts tend to be contained in breakfast foods. Bananas lower blood pressure. Significantly. A medium-sized banana contains about 422 milligrams of potassium and is almost sodium-free. The large potassium-to-sodium ratio will help to neutralize the bloodstream pressure-rising impact of sodium in your diet. So it might seem...