Banana Benefits For Men

Banana (Cavendish) -- Sometimes classified as a"sausage banana," this traditional form is somewhat sweet when mature. Pick bananas with clear or green yellowish peels without bruising. The ripening process will alter the peel out of being stiff and thick to lean and much more flexible, with brownish spots surfacing till the whole peel darkens. For the best taste, wait till the banana is golden yellow with a couple of brown stains. With continuing ripening, the full peel turns brownish-black, along the pulp starts to soften and invisibly farther while shedding sweetness. These are different banana varieties not as commonly available from the U.S. Plantain (Green Banana) -- Larger, starchier, and a less-sweet variant of Musa frequently used for cooking. If green, the plantain is unripe, using a neutral taste and firm flesh. In some tropical areas such as Central America, Africa, and the Philippines, plantain is a significant source of carbohydrate that's boiled, fried, or r...