Eating 2 Bananas a Day Benefits
Eating two bananas every day can help you control your blood pressure, keep your intestines healthy, lose more fat and safeguard your eyesight. Bananas include the organic sugars sucrose and fructose that offer them their sweet taste but can also be packed with vitamins, fiber, and minerals that make them a healthful addition to your lunch. For example, the ordinary banana includes 467 mg of potassium and 1 milligram of sodium, protecting against constipation. Aside from the cardiovascular benefits, the potassium present in bananas helps boost bone health by lowering the amount of calcium excreted via urine and preventing the bones from thinning out quickly. In cases like this, as a banana ripens and turns dim yellowish, its amounts of antioxidants protect the body against heart ailments and cancer growth. In addition, and based on current research ran in Japan, the completely ripe bananas with dark spots on their skin create the most significant amount of TNF (Tumor Necrosis Factor). ...