Eating 2 Bananas a Day Benefits

Eating two bananas every day can help you control your blood pressure, keep your intestines healthy, lose more fat and safeguard your eyesight.

Bananas include the organic sugars sucrose and fructose that offer them their sweet taste but can also be packed with vitamins, fiber, and minerals that make them a healthful addition to your lunch. For example, the ordinary banana includes 467 mg of potassium and 1 milligram of sodium, protecting against constipation. Aside from the cardiovascular benefits, the potassium present in bananas helps boost bone health by lowering the amount of calcium excreted via urine and preventing the bones from thinning out quickly.

In cases like this, as a banana ripens and turns dim yellowish, its amounts of antioxidants protect the body against heart ailments and cancer growth. In addition, and based on current research ran in Japan, the completely ripe bananas with dark spots on their skin create the most significant amount of TNF (Tumor Necrosis Factor). This cytokine combats abnormal tumor cells within the body by stimulating the production of white blood cells and helping their communicating.

Thus, the riper the banana, the greater it is immunity-boosting and anti-cancer properties. In actuality, bananas with dark stains are eight times more successful in enhancing the use of white blood cells compared to green bananas. So rather than throwing away peanuts that have grown dark spots together with the premise they are rotten, consume them to have a tremendous boost of nutrients which may protect your wellbeing from several severe diseases.

While banana or any fruit for this matter are healthful to consume the other hand is if your attempting to shed weight then they could be harmful because of the fructose that's used by the body for energy yet unless your prime athlete going out and doing a great deal of exercise and work the odds are that additional energy may get converted to more fat. So if you're attempting to shed weight ideally, you have to keep your total carbohydrate intake down to less than < 100 grams each day. So one banana could be approximately 23 grams of carbohydrates, then two would be 46 g, so nearly half of the necessary amount. If those were the only carbohydrates you ate for the entire day, then it'd be OK. However, you likely to be drinking or eating different carbohydrates in the kind of fruit, fruit juice, smoothies, milk, olive oil, corn, peas, bread, pasta, cake, biscuits, candy, cereal, bread, sports drinks, energy drinks, ice cream that makes it quite challenging to keep beneath that 100-gram level.