Banana and Milk benefits in hindi
To not be mistaken with Korean banana milk, which can be banana-flavored cow's milk, banana milk is dairy-free, making it perfect for vegans and lactose-intolerant alike. Concerning nutrition, Mooala Bananamilk boasts only 60 calories and 3 grams of fat for each one-cup serving. Due to the bananas which have been mixed and bottled, the drink also offers 360 mg or about 8% of the recommended daily allowance (R.D.A.). For potassium -- a nutrient which plays an integral role in regulating blood pressure,'' states Keri Gans, M.S., R.D.N., C.D.N., author of The Little Change Diet. In the same way, Banana Wave's milk includes 80 calories, no fat, and 170 mg of potassium, and Almond Breeze's version offers 80 calories, two g of fat, plus a whopping 470 mg -- or 10% of the R.D.A. -- of heart-healthy sugars per cup. Similar to other non-dairy"milk" goods, Mooala Bananamilk and Almond Breeze's almond-banana mix will also be fortified with calcium, a mineral tha...