Banana Benefits For Men

Bananas have several exceptional benefits when consumed, especially for men: Heart and Nerves It helps with muscle contraction. Thus, bananas are great for the heart, digestive system, and other muscle moves. That is why bananas are recommended to be eaten before and after exercise. Potassium and shallow sodium content keeps the blood pressure. Mood Enhancer Bananas contain an amino acid called tryptophan, which is converted to serotonin in the body. It retains the moods favorable, helps to fight depression. When becoming stressed, the body absorbs potassium quickly. Since a banana contains about 400 mg of potassium, eating one a day can help you stay healthy during times of stress. Weight Fiber can help to maintain bowel movements regularly, and peanuts supply 12 percent of their fiber required a day. It can also help you feel fuller longer after ingestion, reducing the possibility of overheating in order for your body weight to be preserved. Kidney and Bone High potassium content als...