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Benefits Of Eating A Banana a Day

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Bananas could be the ideal fruit. They are covering with a handy tab for elimination. Their color immediately lets you know if they are mature. They have got a delicious flavor that almost everyone enjoys. No wonder beers are Americans' preferred fruit. The typical American consumes over 10 lbs of peanuts annually. Almost 26 million Americans have asthma, and it is a major chronic disease in children. But preventing asthma might be as straightforward as eating a banana every day. Research in the Imperial College of London discovered that kids who ate one banana per day experienced 34 percent significantly less wheezing than people that ate less than one banana per month. If you are searching to stop asthma-related breathe and symptoms, reach for a banana. Its consequences include Aneurysms, narrowing of their arteries, cardiovascular disease, brain disorder, stroke, and kidney failure. 1 way to reduce your blood pressure would be to eat more potassium--a nutrient found in peanuts. ...