Banana Benefits For Men

Now I want to introduce One to Some favorites of mine; the Avocado Banana Smoothie! It has anti-inflammatory qualities, and it has high folate levels; it creates a fantastic recovery smoothie and the perfect tasting food nutritional supplement! This smoothie is more of a meal than a snack, as it will fill you up. It is going to also, however, fill your deposits up with several essential vitamins and minerals! Boasting an incredible 843 mg potassium and covering 41% of the recommended daily amount of folate, this smoothie makes it worth every single calorie! Folate and folic acid are completely Vital for women who want to get/are pregnant, as It's necessary for the baby's healthy development. Avocado also contains approximately three times more lutein than other common fruits and vegetables. Lutein helps protect against specific types of cancer and lowers the risk of macular degeneration. As if this was not enough, this smoothie will provide you a whopping 130 mg calcium and mor...