Red Banana Benefits For Male Fertility
Infertility in men is increasing at an alarming rate. Medical reasons aside, even some foods can play havoc with a man's fertility. We list down several foods that men should avoid to enhance their sperm quality. Sipping on carbonated beverages, like soft drinks or sports drink, can impact your sperm count. In a study published in Human Reproduction, regular drinking of carbonated drinks is linked to poor sperm motility. It has been found that bananas improve male libido and regulate sex hormones. As they're rich in vitamin C, A and B1, they boost fertility in men. Broccoli is claimed to extend sperm count. It's rich in vitamin A, even as carrots, spinach, apricots, sweet potatoes and carrots. Another nutrient important for healthy sperms is omega-3 fatty acids. Walnuts are full of omega three fatty acids that boost blood flow to the genitals, which successively increases male fertility. Garlic does wonders in boosting male fertility. The allicin and selenium present in gar...