Banana stem recipe

Banana stem (or Plantain stem or Banana stalk) is generally employed in Southern elements of Republic of India. it's proverbial for its high fiber content that makes it an excellent food for weight loss. It keeps you full for a extended period. it's additionally smart for folks full of urinary organ stones because it helps cut back the dimensions of stones.

While banana is offered everywhere the globe, its stem is employed for consumption solely in few places. In South Republic of India, several dishes area unit created with banana stem. it's referred to as Vaazhai thandu or vaazhapindi. One cup of banana stem juice within the morning is alleged to assist weight loss. Vaazhai thandu is additionally used for creating poriyal, kootu, pachadi, moru, molakootal, payasam etc., the recipes of that i will be able to be sharing one by one.

Before we have a tendency to start, I needed to create a piece of writing concerning cleanup and chopping banana stem. Some folks notice it a awfully tedious task to chop banana stem thanks to the fiber. If you have got a pointy room knife, it makes the duty terribly straightforward. sadly, it can't be wiped out the kitchen appliance. I even have given below the step by step procedure for cleanup and chopping banana stem.

Ingredients
Banana Stem / Banana Stalk
Water
Turmeric/Curd for soaking the shredded banana stem

Method

• Cut the outer layers of the banana stem till it becomes troublesome to peel to any extent further.
• Using a sharp knife, take away skinny circular discs as shown within the image. take away any fiber that comes in between, exploitation your fingers. If you intend to create juice or milk, you'll be able to use it at this stage itself. For different recipes, that need little items, proceed any. 
• Stack up few discs and cut them into little sticks (julienne). Keep the sticks along and chop to urge little cubes. 
• Put the banana stem cubes during a bowl of water with some turmeric or curd in it. I even have intercalary concerning two tbsp of curd to the bowl of water. this may stop the items from discoloring i.e. turning into brown. If I arrange to create a sweet dish exploitation the banana stem, I like soaking it in plain water.
• Now to get rid of any further fiber which will be gift, stir the bowl with a wood stick or spoon. The circular motion of the stick causes the loose fibers to urge entangled within the wood stick. you'll be able to then simply take away it along with your fingers. 
• Repeat it a few of times till no additional fiber comes within the wood stick. this is often the trick that has been followed for ages by our nice grandmothers. 
• Cleaned and shredded banana stem is currently able to cook. you'll be able to use it to create dish, soup, juice, dish etc.