Banana stem juice for diabetics

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Bananas. Delicious and packed with K and different nice nutrients. we tend to LOVE bananas. however did you recognize that banana stems contain wonderful health edges too? Banana stems square measure thought of a vegetable in Thai cuisine; but, the rolled banana stem is truly the leaves of  this tracheophyte. The leaves grow from underground stems. They grow around one another making a decent stem-like look. The nearer you get to the middle, the a lot of tender the leaves become.

Health edges of Banana Stems

1- Weight Loss
Banana stems square measure packed with fiber, creating them additional filling that keeps you glad longer.  By being packed with the great stuff, theres no space for food snacking.

 2- Constipation
That high fiber content not solely helps with weight loss, however keeps you regular. It helps loosen blockage and relieve discomfort that comes with constipation

3- tract Infection (UTI)
Banana stem may be a diuretic drug which suggests it'll facilitate flush your system after you have a UTI. this may relieve symptoms and discomfort caused by your UTI. Drink banana stem juice 2 to 3 times per week for best results (recipes below).

4- polygenic disease
Being high in K and pyridoxamine, banana stem helps regulate the body’s production of hemoprotein and hypoglycemic agent. This helps cut back glucose spikes.
Banana stem juice for diabetics

5- acidity
Banana stem’s fiber will aid with ulcers and pyrosis. Drink banana stem juice thrice per week as associate antacid.

 6-Kidney Stones
Banana stems, once side as a daily a part of your diet, will facilitate to stop urinary organ and gall stones.

  • To prepare banana stems:
  • Remove outer layer of banana stem and wash totally
  • Slice stem widthwise
  • Remove ALL soft fibers with finger
  • Soak banana stem in cold preserved or lime water for associate hour


After step four you'll use the stem but you’d like. you'll use it during a soup or stew, or create a juice out of it.

Banana Stem Juice Recipes

 1- Banana Stem Juice with Lime

 Ingredients

  • 1 cup sliced banana stem
  • 1 cup water
  • ½ lime
  • ½ -1 tsp honey
  • pinch of salt (if desired)


Method
1- Soak banana stem in water associated leave it for an hour to melt.
2- mix the water and banana stem along
3- Separate the fibers from juice with a mesh sieve or gauze
4- Add juice, honey, and salt
5-Stir well, add ice cubes and serve chilled

2- Banana Stem Juice with Apples

Ingredients

  • 1 cup sliced banana stem
  • 1 giant apple
  • 1 cup water
  • Honey if desired

Method
1- Soak banana stem in water associated leave for an hour to melt.
2- mix the water and banana stem along
3- Separate the fibers from juice with a mesh sieve or gauze.
4- mix in apple to the sieved juice, or juice the apple and add fruit crush
5- Add a number of ice cubes and serve chilled

You can replace the water to soda water and add mangoes and apples to the formula to boost on the style.

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