Can we drink banana stem juice daily

Traditional dishes with banana stems became rare lately. And It's smart that a lot of bloggers area unit keeping a record of those recipes by swing it informed their blogs. individuals living in cities and staying in multi-storeyed flats will hardly grow a banana plant in their locality. however individuals staying in tiny cities and villages do grow them in their backyards. however even in these places, the preparation of such ancient dishes is quick disappearing as individuals lately area unit preferring to eat unhealthy packed and processed stuff.

Now we have a tendency to all understand the advantages of consumption bananas and conjointly their use in home-brewed beauty aids

But few comprehend the advantages of consumption banana stem or having it in juice type. the provision of banana stem could also be a tangle in some places however those that grow these trees in their garden will forever try and use them in their diet.  Once the tree has borne the fruits,  the stem is bring to a halt. rather than discarding it as a waste you'll be able to use it in your diet. Some others could discard it attributable to sheer laziness although it's accessible to them simply, the rationale being that cleanup and cutting it's a long method. whereas  others could discard it as a result of they are doing not like its style. but considering the large advantages of banana stem which is able to be mentioned later, you ought to avoid moving it away. It's associate degree predilection and you'll be able to create the dishes a lot of tasteful by exploitation your creative thinking. Banana stem are often grilled or if it's tender are often consumed in raw type as salads or raitas.

After obtaining a banana stem, peel all the outer layers till you'll be able to peel no a lot of. currently cut these into spherical items and store them in water to that 4--5 tbsp of milk is other. this is often done to avoid discoloration of the items. you'll be able to even store within the electric refrigerator within the same approach, however amendment the diluted milk once in 3 days more or less. Banana stem dishes area unit most typically ready in South Asian country.It's referred to as Bale Dindu in Kanarese and Vazhai Thandu in Tamil.

Advantages of banana stem

Highly nutritious: a bit like the fruit, banana stem is additionally wealthy in metallic element and vitamin B. vitamin B helps in production of hemoglobin and endocrine.

For constipation: Since banana stem could be a smart supply of fibre, it acts as an honest laxative and might keep constipation cornered. but if you're intense it in juice type, don't strain the juice however have it at the side of the residue. however i am undecided if this will be employed by pregnant girls World Health Organization area unit littered with constipation.

For weight loss: Banana stem is extremely suggested for those that would like to lose their weight quickly. Of course, this could be combined with exercise and keeping a watch on the opposite foods conjointly. Being packed with fibre, it'll keep you sated or a protracted time and so reduces your food intake. it is best to consume as facet dishes, sabzis or palyas. however you'll be able to have it in juice type too. however as mentioned before try and have it while not straining. Vazhai Thandu Paruppu Usili is one among the tasty plantain stem dishes from state.

Banana stem with milk for weight-loss
A simple however fashionable juice created with banana stem is to mix the shreddings of banana stem with some milk and grind it during a mixer till swish. Remove it. don't stain; simply dilute it with some a lot of milk with a pinch of black salt and have it. Having this juice on associate degree empty abdomen purportedly helps with weight-reduction.

Banana stem juice with ginger for weight loss
Combine banana stem shreddings with one tsp of finely shredded ginger and grind it within the mixer at the side of some water to a swish paste. Transfer the paste into a glass, add some a lot of water to dilute it, a pinch of black salt or saindhav salt to dilute it and have it.

Vazhai Thandu juice or plaintain stem juice normally ready in Tamil Nadu:

Take around 1/4 cup of banana stem items. Add one/2 cup of dairy product and 1 tsp of cooked cumin (jeera)

powder and 1/2 tsp of pepper

powder and grind it during a mixer. Transfer it to a glass, add weakened milk or water with a pinch of salt, ideally black salt and have it.

For acidity and burning sensation: The higher than mentioned banana juice with milk also can be used for abdomen ulcers, burning sensation within the chest and for acidity additionally.

For diabetes: it's low glycemic index and is extremely filling and thence smart for diabetic patients additionally.

For urinary organ stones: Banana stem is claimed to be a drug and helps detoxify the body. those that have urinary organ stones ought to embody have it double every week in their diet. Having it on an everyday basis conjointly prevents the prevalence of urinary organ and gall bladder stones.

Good for Immune system: Banana stem helps fight infection and boosts your immunity.

Helps in UTI: Having it conjointly prevents and treats tract infections.