Banana stem juice with buttermilk
The banana is one amongst those few species wherever every half is employed in how or the opposite, be it the leaves that ar used for uptake food, the fruit that is consumed within the raw or ripe kind, or the flower or stem that is additionally consumed. Banana stem may be toasted or consumed raw in juice kind. The stem is toasted in varied ways in which in South Indian preparation and in some components of West Bengal. Dishes like vazhaithandu usli (dry toasted banana stem with lentils), vazhaithandu kootu (banana stem toasted with lentils), vazahaithandu porial (banana stem tempered and fancy with coconut) ar standard in Madras. Norse deity chapper, a dish fabricated from banana stem and lentil, is consumed in West Bengal. Health edges Banana stem could be a wealthy supply of fibre and helps in weight loss. Its high fibre content creates a sense of satiation and thence, reduces the intake of food. It additionally helps ease constipation. Banana stem is wealthy in atomic numbe