Banana For Weight Gain

Medium banana fruit contains 75% of calories, which can make you gain weight. Based on the amount of sugar they have, bananas are also recommended to be eaten every morning as a breakfast menu to increase energy in the body. Bananas can make you fat if you don't exercise. The occurrence of fat deposits will be more accessible because the calorie content of bananas is relatively high. So, therefore, if you eat bananas, it is better to immediately follow it up with a 15-minute walk to burn the fat that the banana carries. To avoid gaining weight due to consuming too many bananas, it's a good idea to reduce your sugar intake from other fruits regularly. If you still want to eat bananas, you should eat two bananas in the morning with milk to burn calories. It's also a good idea to include two servings of bananas and 4-5 servings of vegetables in your daily diet. Exercise regularly to burn excess calories and fat.

People with diabetes should avoid consuming bananas. So, the fact is that the sugar content in bananas can indeed make you gain weight. But, that will not happen if you limit your consumption of this fruit and exercise regularly. For consumer information, there are seven banana products: Cavendish Banana, the flesh of this banana is yellowish-white, sweet, slightly sour, and soft. The skin of the fruit is somewhat thick, yellowish-green to yellow, with a smooth surface. Pisang Mas has a small shape with a fragrant aroma and a sweeter taste. Not only relying on a sweet taste, but this banana also has many health benefits from its high mineral and vitamin content.

Horn Bananas, the specialty of this banana, is the fruit's shape, which is significant, long, and curved like a horn. They can reach up to 30 cm in length. This banana, unlike other types, has small fruit production. One tree only produces three combs, an average of 10 combs per comb. 

Banana Raja Bulu, this banana is one type of plantain that is medium in size and fat. The shape of the fruit is curved, with the base of the fruit slightly rounded. 

Ambon banana, commonly known as green banana, contains compounds called short-chain fatty acids, which nourish the tissue cell lining of the small intestine, dramatically increasing the body's ability to absorb nutrients. 

Pisang Kepok, this banana is helpful for people with problems with constipation, stomach ulcers, or diarrhea Barangan Banana, as a superior variety from North Sumatra, the nutrients contained in it are sufficient for the body's nutritional needs in 100 grams, namely energy 110 cal, carbohydrates 25.8 g, Protein 1.2 g, and Vitamin C 3 g.