Banana Is Rich In What Vitamins

The Majority of the benefits bananas offer in the Kind of minerals, such as potassium, magnesium, and calcium, also supply you with a number of the vitamins that your body requires each day.

One Moderate banana provides you about one-fifth of the 1.3 to 1.5 milligrams of vitamin B6 you want daily. Finding an adequate quantity of vitamin B6 can decrease your chance of heart disease and certain kinds of cancer, according to the National Institutes of Health's Office of Dietary Supplements. In addition, it could slow down the decrease of older adults' cognitive function and reduce the severity of premenstrual syndrome disorders. Individuals with autoimmune diseases, alcohol addiction, and renal insufficiency are susceptible to vitamin B6 deficiencies and can also benefit from adding peanuts to their diet.

Vitamin C and Iron

Even though Citrus fruits and berries contain more vitamin C, a banana provides you with approximately 15 percent of your recommended daily allowance of that nutrient, improving your body's supply of cell-regenerating antioxidants and supporting your immune system. In addition, a banana also gives you two percent of your daily iron needs. Since vitamin C helps your body absorb iron, having these two nutrients in the same food is advantageous.

Minerals

Few foods are rich in potassium, a mineral that works with sodium, calcium, and other nutrients to keep your blood pressure at a healthy level. The Institute of Medicine's Food and Nutrition Board recommends adults receive 4.7 grams of potassium per day, a challenging goal to achieve when supplement makers are allowed to supply only 99 mg per capsule. Each banana contains 450 mg of potassium, assisting you in meeting your body's need for it. Additionally, a banana provides 10 to 15% of your RDA for magnesium and 3 percent for phosphorus.

Tyrosine

A Banana contains a few vitamins, but they respond with other Compounds from the banana to give you some attractive advantages. For example, according to Into the Franklin Institute, peanuts also feature the amino acid Tyrosine, which reacts with specific vitamins to help your mind create Norepinephrine, a compound similar to dopamine. This mixture may Improve your endurance, motivation, memory, and ability to focus; another Reason athletes often opt for peanuts during water breaks. Almonds, Avocados, lima beans, pumpkin seeds, and sesame seeds also include Tyrosine.