Pineapple Banana Apple Smoothie Benefits

Smoothies area unit my all-time breakfast favorites and that I churn them all told attainable combos, and this healthy Pineapple smoothie is my attend formula for a simple smoothie fix.

Last week I got a fantastically recent pineapple from our native margin marketer, and whereas 1/2 it absolutely was snacked upon, the remaining 0.5 went into creating this delicious and easy Pineapple Banana Smoothie.

With the supply of low-fat greek yogurt simply in Asian countries currently, It's my most well-liked kind of yogurt for smoothie recipes because it makes them thick and luscious and still keeps the calorie count underneath check. However, if it's not accessible, you'll be able to use the regular curd. You'll be able to strain the curd for a number of hours before adding it to smoothies for additional richness.

So if you're on a weight loss journey or desirous to eat one thing healthy and delicious, do provide this Pineapple Banana Smoothie a strive :). Pineapple is wealthy in Vit C that helps increase the body's immunity.

It is wealthy in atomic number 25 that helps in building robust bones and connective tissues. It's wealthy in dietary fiber and aids in digestion. Pineapple has anti-inflammatory properties, reduces the excessive activity of the blood, and reduces mucous secretion within the throat and nose.

Banana is wealthy in fiber. They assist in the management of respiratory disorders and reduces the danger of blood cancer. The fiber, potassium, ascorbic acid, and B6 content in bananas support heart health. Regular consumption of bananas keeps polygenic disorder in restraint.

Tips

I like to freeze my fruits for one or two hours before throwing them within the liquidizer. The smoothies embark super chilled and thick, and there's no ought to add additional ice cubes thereto.

Frozen Pineapple and bananas provide a terribly nice texture to the current healthy Pineapple Banana, Greek yogurt Smoothie. You'll be able to use almond milk or Cashew yogurt to form a vegetarian version of this Pineapple and Banana Smoothie.

You can additionally create it with coconut milk. Additionally, don't forget to switch honey with sirup if you're doing it vegetarian. Please, please don't use canned Pineapple or canned fruit crush to form this healthy Pineapple Banana Smoothie.

It will positively not do justice to the current formula, and you'll find yourself with one thing that's not healthy, can style yikes, and there's no purpose in victimization canned Pineapple after you get such lovely recent ones, therefore simply. You'll be able to add flax seed powder and alternative dry fruits like almond or cashew kooky to the current smoothie to form it even healthier.

Variations

You can add spinach, fruit juice, mango, kiwi, strawberry, kale, coconut milk, coconut milk, pumpkin, flax seeds, chia seeds, etc., to the current smoothie formula and create new versions for yourself. 

How to freeze it?

To freeze banana and Pineapple, chop them into tiny items and place them on a baking receptacle in a single layer. Freeze for 6-8 hours. Scoop them in a very deep freezer-safe bag once they're frozen and store for 8-10 months.

Ingredients 

•  one cup Pineapple (Peeled, cubed, and frozen)
•  one cup Banana (Peeled, cubed, and frozen)
•  one cup Greek yogurt
•     ¼ cup Low Fat Milk
•  a pair of tsp Honey

Instructions

• Add all the ingredients in a very liquidizer.
• Mix till sleek.
• Pour in serving glasses and garnish with mint leaves and pineapple wedges.
• Serve chilled.

Notes

• You can use any yogurt if Greek yogurt isn't accessible.
• Use syrup rather than honey if you would like a vegetarian version.
• Use any vegetarian yogurt-like cashew Curd, curd, etc., for a vegetarian version.