Strawberry Banana Avocado Smoothie Benefits

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Fresh strawberries: sweet and tart with bright, citrusy undertones.

It's brilliant for you! It's a lot of inhibitor and anti-inflammatory advantages and is high in water-soluble vitamins, fiber, and metal.

Select strawberries that area unit bright red, firm, and plump with contemporary inexperienced leaves connected. Additionally, it's most popular to shop for native and in-season; they're not in season (April through June) at once (this post was created in mid-January). However, they're nearly always out there at the grocery store.

Strawberry Banana Avocado Smoothie Benefits


Fresh avocado: buttery in flavor and texture with nutty notes.

It has health benefits: high in healthy fats, fiber, jam-packed with vitamins and nutrients like antihemorrhagic, vitamin C, and folate.

Use Hass avocados (also usually misspelled as Haas or known as "alligator pear" ): they're smaller, have beachlike skin that's dark inexperienced to nearly black, and have a lot of flavor than Everglade State avocados.

How do I do know associate avocado is ripe? The skin turns from inexperienced and firm to a purplish-black and can "give" slightly once pushed with mild pressure. A simple avocado would possibly take 4-5 days at temperature to ripen.

Overall, this strawberry avocado smoothie is:

  • Smooth and creamy
  • Delicious and refreshing
  • Healthy
  • A quick breakfast or snack to form
  • Very simple to organize
  • Great to take-on-the-go
  • Vegan and gluten-free

Ingredients

  • 1 cup (5 oz) contemporary strawberries, hulled
  • ½ ripe avocado (preferably Hass), skin removed and alveolate
  • 1 cup (packed) recent baby spinach
  • One massive banana, contemporary or frozen, and remove chunks
  • 1 cup sugarless  almond milk, chilled
  • Optional: 1-3 tsp syrup (or sweetener of choice)

Instructions

  • Place all the ingredients in an exceedingly high supercharged liquidizer and mix till swish.
  • Once mixed, style and change in step with preferences like adding many strawberries for a more robust strawberry flavor or syrup for added sweetness.
  • Best served now.

Notes

  • Substitute the almond milk with special milk of your alternative if you wish.
  • Nutritional calories represent one serving with two servings total.

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