Banana And Milk Diet Weight Loss

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What is Banana-Milk Diet? However, will it Work?

This diet involves feeding bananas and drinking milk for four days. The program was genuinely developed within the year 1934 by Dr George Harrop. the most logical behind this special menu was to create our body to consume fewer calories than usual, however still keep healthy. Each milk and banana have gotten several health edges that facilitate the U.S.A. to save a match throughout the diet.

Banana And Milk Diet Weight Loss


The follower of this diet is intense but a thousand calories per day, creating him change state. You'll get ~ a hundred calories in a single medium-sized banana and ~ eighty calories in a very cup of milk (250ml). So, by combining the whole bananas (6) and milk (3 cups), you may not get quite 900 calories per day.

How to Follow the Banana and Milk Diet Plan?

  • Breakfast: two Bananas and one cup of heated milk
  • Mid-Snack: Drink three glasses of water
  • Lunch: two Bananas and one cup of milk (prepare a milkshake)
  • Mid-Snack: Drink three glasses of water
  • Dinner: two50ml of milk + 2 Bananas (milkshake or have them separately)

This is simply a sample menu, and you'll have these foods one by one or combine them along for a delicious drink. It's your selection.

P.S: This diet mustn't be followed for quite four days incessantly. If you would like to lose additional weight, you'll begin this banana milk diet when per week gap, however not right away.

Benefits of Banana and Milk Diet

There are several edges of this particular weight loss diet, and it's well-tried to be effective in shedding additional pounds simply. Well, allow us to check out the leading edges we tend to get from these foods.

  • Banana is highly made in vitamins and minerals, mainly K. A medium-sized banana contains ~ 422 mg K, which helps our body's functioning.
  • You'll additionally get 3gms of fibre in a very banana. Fibre helps in sleek digestion and flushes toxins from your body.
  • Eating a banana can cause you to be complete for extended periods so that you won't munch on high-calorie snacks before consecutive meals.
  • Milk is made of metallic elements and Proteins. However, it's recommended to possess low-fat or milk for this diet because it won't contain any fat.
  • While the metallic element is for strengthening the bones, Proteins are for developing muscles.

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