Banana Chips Good For You

High in Sugar and Calories

Banana chips style like candy for a reason — they are usually high in sugars and added sugar accustomed to building the chips style sweaters. An oz of banana chips has 147 calories — regarding constant as an entire massive banana — and sixteen grams of sugar. All that sugar will expand your region, and it is also coupled to disorder and polygenic disease.

High in Fat

Because several makers french-fry banana slices to realize the crisp texture, they're high in fat. A 1-ounce serving of banana chips contains ten grams of fat, of that eight grams area unit saturated. Saturated fats are often harmful to your health. As a result of they elevate your cholesterin levels, a tributary to cardiovascular disease. As well as an excessive amount of saturated fat in your daily diet may additionally place you at AN magnified risk for kind two polygenic diseases. Limit your intake of saturated fat to no over ten p.c of your total calories, MayoClinic.com recommends. Therefore, as a result of banana chips area unit, high in saturated fat, build them AN occasional indulgence instead of a daily part of your diet.

Fiber

There area unit two grams of fiber during a 1-ounce serving of banana chips. If your diet is like that of average Americans, you most likely get solely fifteen grams of fiber daily. You ought to aim to consume between twenty and thirty-five grams, the Harvard College of Public Health reports. Fiber keeps your systema digestorium operating correctly, which may cut your probability of constipation. Consumption of a diet wealthy in fiber may additionally lower your risk of cardiovascular disease and sort two polygenic diseases. As compared, a recent banana contains three grams of fiber, creating it a healthier alternative.

Potassium

A recent banana contains 422 milligrams of K. However, a serving of banana chips has less. One ounce of banana chips provides 152 milligrams of K. K may be a mineral that promotes a traditional heartbeat and correct muscle operation. The mineral additionally plays a task within the health of your systema digestorium and skeleton. You need 4,700 milligrams of K on a usual.

Tips

Banana chips are often a neighborhood of your healthy consumption set up solely on AN occasional basis. Have an oz once or double a month if you fancy the style, however, do not eat. Better yet, build your banana chips. Slice a recent banana and use a food dehydrator to realize the crisp texture. Alternately, bake banana slices in AN kitchen appliance at an occasional temperature for many hours till they're crispy.