Banana Fruit Nutrition

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Banana could be a perennial tracheophyte that grows from the underground stalk. It prospers well below tropical, moisture-rich, humid, low-lying farmlands.

Banana contains a distinctive growth characteristic. The complete plant could be a false stem (pseudostem). This pseudostem consists of broad leaves with long petioles overlapping each other in a very disc-like fashion.

Banana Fruit Nutrition


The whole plant could reach two to six meters tall, reckoning on the various varieties. At maturity, the stalk offers rise to a flower (inflorescence) that is carried upright along with the particular (actual) core stem (smooth un-branched stem), passing through the middle of the pseudostem. The flower finally emerges out atop intermediate leaf clusters.

Banana is one of the high-calorie tropical fruits. A hundred grams of its flesh carries ninety calories. All the same, it's filled with various health-benefiting phytonutrients like dietary fibre, antioxidants, minerals, and vitamins.

Banana fruit consists of sentimental, simply light flesh created of easy sugars like laevulose and disaccharide that, upon consumption, instantly replenishes energy and revitalizes the body. Hence, it's one of all the favourite fast bites among athletes to grab some instant points. It's conjointly one in all the counselled supplement food within the treatment plan for under-nourished kids.

The fruit holds an honest quantity of soluble dietary fibre (7% of DRA per a hundred grams) that helps regular viscus movements, reducing constipation issues.

It contains health-promoting flavonoid poly-phenolic antioxidants like carotenoid, zeaxanthin, a, and ß-carotenes albeit, in tiny amounts. Together, these compounds protect scavengers against gas-derived free radicals and reactive oxygen species (ROS) that play a job in ageing and varied sickness processes.

Banana could be an innovative supply of vitamin-B6 (pyridoxine), provides regarding twenty-eighth of the daily-recommended allowance. Vitamin B6 is a vital water-soluble vitamin that contains a valuable role in treating inflammation and anaemia. Further, it helps decrease homocysteine (one of the triggering factors in artery sickness (CHD) and stroke episodes) levels at intervals the build.

The fruit is also a perfect vitamin C supply (about eight.7 mg per 100g). Consumption of foods made in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Fresh bananas offer adequate levels of minerals like copper, magnesium, and metal. The metallic element is essential for bone strengthening and contains a cardiac-protective role also. The metal is utilized as a co-factor for the inhibitor protein, enzyme. Copper is a vital element in the production of red blood cells.

Fresh banana could be a made supply of metal. A hundred g fruit provides 358 mg metal. Metal is an essential part of cell and body fluids that helps management rate and force per unit area, countering the harmful effects of the metal.

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