Effects Of Bananas

Weight Gain

As compared to your favorite box of cookies or crisps, you are agreed that bananas have lesser calories, but they still have enough calories to form your place on weight. That's if you don't keep a tab on your portion sizes.

A medium-sized banana contains a hundred and five calories. That, as compared to a medium-sized orange (62), a bowl of diced watermelon (45), or a cup of grapes (62), may be a heap higher. So, if you're searching for a low-calorie snack to delight in every few hours, bananas might not be the most effective alternative. Instead, fruits and veggies with high water content like watermelon, strawberries, cantaloupe, peaches, cucumber, lettuce, zucchini, cabbage, etc., work higher snack decisions. They need fewer calories and high fiber content to stay full for long.

Tooth Decay

Being high in starch, bananas will cause severe dental caries if you don't maintain correct dental hygiene. Per certain studies, bananas maybe even a lot of damage to your oral health as compared to chocolates, red licorice, and mastication gum. Starches dissolve slowly within the mouth, whereas sugars dissolve quickly. Therefore, once you consume foods like bananas, their particles rest between the teeth for about 2 hours and so attract a lot of bacteria, leading to a lot of cavities.

Drowsiness

Always thought that starting your day with a banana was a good idea? What you most likely didn't apprehend was that bananas would cause you to feel drowsy, even though you've simply started the day. They're wealthy in essential amino acid, AN aminoalkanoic acid which will cut back your mental performance and latent period, except creating you're feeling sleepyheaded. Bananas conjointly contain high doses of metal, a mineral that aids muscle relaxation. These properties, however, build them an honest snack before the time of day.

Nerve harm

Since bananas contain pyridoxal in high amounts, their overconsumption may end up in nerve harm. Per the University of Maryland center, you are consuming quite a hundred mg of pyridoxal while not prescription may end up in nerve harm. However, the likelihood of nerve harm through banana consumption looks rare unless you're a musclebuilder with a banana obsession or if you're taking part in an exceedingly banana consumption competition.

Respiratory issues

Another drawback that's AN branch of ragweed allergic reaction is inflammation. It'd constrict airways and cause metabolism issues. This may lead to severe problems in respiratory or swallowing.

Abdominal Pain

If you delight in bananas that aren't ripe enough, you will find yourself with severe abdomen pain. You will get expertise in nausea conjointly together with abdominal pain. Unripe bananas contain a high quantity of resistant starch that takes a long time for your body to digest. You will need expertise immediate projection or symptom conjointly.