Papaya And Banana Smoothie For Weight Loss

Papayas look like the kind of fruit you either love or hate. I happen to like them, and they're superb for you too!

This fruit contains an associate degree accelerator – enzyme – that aids indigestion. And, they're excellent sources of antioxidants like water-soluble vitamins, carotenes, flavonoids and a decent supply of vitamin Bc (or folic acid), fibre, atomic number 12 and atomic number 19. Among several different nutrients.

Many people discard them when scooping them out; however, the spherical black seeds area unit edible. But beware, they're rather bitter and somewhat gingerly.

Native to Central America, the papaya grows on trees and is created year spherical, with peaks throughout the summer and fall. it's believed that the legendary someone, Christopher Columbus, remarked the papaya as "the fruit of the angels."

Peter's Papaya Smoothie direction

In making this smoothie direction, I wished to form positive that I may genuinely style papaya – and that I assume I succeeded. That's why I attempted to use solely many easy-to-find ingredients.

Ingredients

• 1 cup 100% Coconut Water
• 1 cup papaya fresh
• 1/2 cup Plain nonfat  Greek yoghourt
• 1/2 banana frozen
• 1/2 cup ice

Instructions

• Add all ingredients to the liquidiser and mix till sleek and creamy.
• Pour into glasses and add your favourite garnish.
• Enjoy.