Strawberry Banana Smoothie Benefits

I like to keep the smoothies contemporary by the shift between a Blueberry Smoothie and this Strawberry Smoothie. Each ar are unbelievable, each ar very healthy and energizing.

Strawberries are simply coming back into season from Calif. in my markets. And that I can't appear to urge enough of them. Thus, this smoothie is creating a daily look of late.

To the strawberries, we tend to add a banana, milk of alternative, yoghourt (for the probiotics), and optionally, flax seeds for macromolecule and extra fibre.

Smoothie Health Benefits:

1. High in antioxidants

2. Helps fight cancer

3. Defends against heart condition

4. Protects skin damage: sun, setting, diet

5. edges brain health

6. Detox

7. Supports healthy pregnancies

This Strawberry Banana Smoothie direction contains one teaspoon of ground oilseed. It's utterly optional, and that I don't add it anytime.

While most health analysis on flax is comparatively new and isn't once and for all established, promising health edges are rising within the studies conducted.

Here are the health edges we tend to found:

1. Cancer: protecting impact against breast, prostate, and colon cancers.

2. vessel Disease: medicine regulates heartbeat, prevents hardening of the arteries.

3. respiratory organ Disease: reduces inflammation

How to Serve a Strawberry Smoothie

This strawberry smoothie is that the best ice cold. To realize this, you wish to either use frozen strawberries or add 8-10 ice cubes. I'm not an enormous fan of ice cubes; thus, I nearly always use frozen strawberries.

However, if you're aiming to use contemporary strawberries (like I did this morning), freeze the yoghourt regarding associate degree hour before creating the smoothie.

Servings

While this direction is written for two servings, typically, I can't facilitate myself and find myself with a smoothie for one. It's simply too good!

Ingredients

2 cups frozen strawberries

1 banana

1/2 cup milk (or almond, coconut, soy)

1/2 cup plain yogurt (or Greek yogurt)

1 teaspoon flax seeds

Instructions

Blend till utterly sleek and serve straight off.

Notes

This strawberry smoothie is the best ice cold. To realize this, you wish to either use frozen strawberries or add 8-10 ice cubes. I'm not an enormous fan of ice cubes; thus, I nearly always use frozen strawberries.

However, if you're aiming to use contemporary strawberries (like I did this morning), freeze the yoghourt regarding associate degree hour before creating the smoothie.