Apple Banana Milkshake Benefits

However, this apple banana smoothie is galvanized by mom's direction with one modification – the addition of bananas. Bananas area unit loaded with atomic number 19 and atomic number 12, creating it wholesome. To not mention the very fact that it conjointly makes the smoothie creamier and even a lot of delicious!

With some recent apples and bananas, you'll be able to build this fruit and milk-based smoothie in your room in no time. This direction incorporates dates rather than sugar, creating a healthy drink that you will have any time of the day. It's an excellent variety to boughten juices and makes for a filling snack/drink once college. 

Ingredients

• Key Ingredients – apple, banana
• Liquid – milk or almond milk 
• Sweetener – Dates or Honey or sirup
• Optional add-ons – paste-like cashew butter, almond butter, and spread.

Instructions

The direction is easy – add all the ingredients to the mixer and mix it till swish.  Serve it as is or use less milk to create a smoothie bowl. I like to garnish my smoothie with sliced bananas and cold cereal. 

Notes / variations

• Fuji and Delicious apple area unit the proper selections for this smoothie because they break down and are sweet. 
• The amount of liquid you add depends on the consistency you wish. You'll be able to cut back the milk to ½ a cup and use this direction to create a smoothie bowl. Serve it with sliced bananas and cold cereal. 
• Add a handful of tablespoons of oats to create this smoothie even a lot of filling. 
• For best results, use ripe bananas since they tend to be sweeter than the unripe ones. 

Ingredients

• 1.5 cups whole milk
• 1 apple, peeled and chopped
• 1 banana, chopped
• 6-7 dates, chopped
• 1-2 teaspoons cacao nibs optional

Instructions

• Add all the ingredients to the blender and blend until smooth.
• Serve immediately for the best tasting smoothie.

Notes

Fuji and red delicious apples are the perfect choices for this smoothie because they break down easily and are also sweet. 

The amount of liquid you add depends on the consistency you want. You can reduce the milk to ½ a cup and use this recipe to make a smoothie bowl. Serve it with chopped bananas and granola.