Blueberry and banana smoothie benefits

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This blueberry smoothie formula is my son's favorite, he loves blueberries, and I'm therefore happy because they contain immeasurable vitamins, minerals, and phytochemicals. A straightforward blueberry banana smoothie that's additionally filling and supplying you with immeasurable energy that you want very first thing within the morning, it keeps that energy happening and on.

Blueberries square measure low in calories, well known as a superfood. They contain potent compounds known as flavonoids antioxidants known as anthocyanins that fight against free radicals within the body. 

Anthocyanins square measure believed to forestall aging, cardiopathy, and cancer. Banana is high in fiber. Therefore it's nice for weight loss and gut health. An honest supply of metal, therefore it's sensible for your heart. It contains a high level of tryptophan that helps prevent depression.

To make this banana and blueberry smoothie, place the fruits in an exceedingly high-speed liquidizer, add almond milk and coconut milk—the method till swish and creamy. Pour into glass jars and drink.

Blueberry and banana smoothie benefits


Ingredients

  • 1 cup almond milk
  • 1/2 cup coconut milk
  • 1 cup blueberries
  • 1-2 frozen bananas
  • 2 teaspoons flaxseeds, (optional)

Instructions

  • Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender.
  • Process until smooth and creamy. Pour into glasses and serve.

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