Banana Flower Benefits For Weight Loss

 The banana flower serves the health benefits, which are as follows:

Improves lactation

The breast milk supply is increased for lactating mothers. It helps cure excessive bleeding, maintains a healthy uterus, restricts constipation during pregnancy, and promotes lactation. It should be combined with other spices to form a great taste. The fresh one should be selected. The recipe for Indian pancakes or dosa is. First, 1 cup of rice should be soaked with 1 tbsp. Moong dhal, 2 tbsp. Urad dhal, 1 tbsp. Channa dhal and ¼ cup toor dhal for overnight. The subsequent day, two red chillies should be ground with little Coconut, a small piece of Asafoetida, a tsp. of Cumin seeds that should be added to the dal grind after soaking overnight required salt. The cleaned banana flower which is cut should be fried during a little oil then increase the batter so as to form domains. This is often high in fibre which helps to eliminate pregnancy constipation.

Reduce radical Activity

The free radicals cause various problems. The banana flower possesses antioxidant property. It also treats the health problems like cancer and premature ageing. It should be included in health supplements to form the complete use of antioxidant properties.

Curing the infection

The banana flower can treat infection because it possesses ethanol flowers, which help stop pathogenic bacterial growth. It can cure the wound also—the extracts of the banana flower help stop the expansion of malaria parasites.

Overcoming diabetes and anaemia

Diabetic patients should consume banana flowers either boiled or alone, which reduces the extent of blood glucose and lifts the haemoglobin within the body because it is rich in fibre and iron, which assists in red blood corpuscle production. The pan should be heated with the oil and put mustard seeds till it crackles, then ½ tsp. of urad dal and channa dal should be added frying till it's brown, then 1/8 cup of cut shallots and curry leaves should be added. The banana flowers which are cut should be added with a tsp. of sambar powder, ¼ tsp. of turmeric powder and salt. Then it should be cooked by covering. Then it should be fried during a low flame so that the water evaporates fully than a tbsp. Of fresh Coconut, scrapings should be added and cut. It works excellent for diabetic patients.

Menstrual problems and weight loss

It increases progesterone which helps to scale back the excessive bleeding. ¼ cup of banana flower should be cooked with a little water and salt till it's completely cooked after it's cooled, in ¼ cup coconut, 2 g: chillies, ½ tsp. Cumin seeds should be added to form a thick and fine taste. The coconut mixture should be added to the thick yoghurt with the cooked banana flowers and required salt. Excess bleeding might be treated if this is often eaten with rice. Because it is rich in fibre and nutrients, it leads to weight loss. It soothes the stomach also. For weight loss, the banana flowers should add to the salads and soups.