Mango and Banana Smoothie Benefits

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Therefore, this smoothie is accessible and maybe a special thanks to fancy, utterly ripe, sweet mangoes.  Mangoes naturally have a creamy texture.  They conjointly happen to be an excellent supply of axerophthol (plentiful for healthy eyes and immunity) and fiber. 

The other two ingredients during this formula conjointly enhance the creamy sweetness of this smoothie.  Bananas add smoothies; they're a reliable method for creating specific nearly any smoothie comes out tasting nice.  And 1/2 a banana is enough to try to do the trick.

It's essential to incorporate a supply of supermolecule with a fruit-based meal or snack to stabilize blood glucose levels within the body.  Greek dairy product packs a giant punch of supermolecule; therefore, it is a sensible balance to the sweetness from the fruit and can assist you to keep full for an extended time when drinking this smoothie.

Mango and Banana Smoothie Benefits


Ingredients:

  • 1 cup chopped fresh mango (can also use frozen)
  • 1/2 banana
  • 1/2 cup plain Greek yogurt
  • 2-3 ice cubes

Directions:

Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.

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