Peanut Butter Banana Smoothie Benefits

A smoothie is that the final fast breakfast or snack in each season and this paste Banana Smoothie is one of our incomparable favorites. There's a lot of to our formula than simply paste and banana although, as a result of we have a tendency to needed to create positive this smoothie was filling and alimental. We have a tendency to sneak in an exceedingly very little healthy hidden produce, in conjunction with some further healthy fats to offer you a lift of nutrition and fiber! Trust U.S.A., you're attending to need to feature this creamy smoothie to your morning routine! It's dairy-free and doesn't contain any added sugar at all!

Ingredients required

Yes, our smoothie formula contains over simply paste and banana! Our formula isn't solely creamy and delicious. However, we have a tendency to needed to create positive. This smoothie was healthy and filling, too!

• Frozen Banana
• Frozen Cauliflower (optional. However, you won't notice it's there!)
• Peanut Butter (look for no-sugar-added)
• Flax Seed
• Collagen Peptides (optional)
• Almond Milk

Substitutions

• Cauliflower: you'll leave this out all at once if you don't need to use it or swap it in with a lot of frozen banana.
• Peanut Butter: be at liberty to substitute this with any paste or seed butter you wish.
• Collagen: this can be additionally optional! However, albuminoid is an Associate in Nursing everyday part of my life. Thus I add it in whenever I build a smoothie.
• Milk: you'll use it no matter what milk works for you.

Is This Smoothie Sweet?

Not particularly. Any sweetness in it comes from the bananas. Therefore the riper they're, the sweeter your smoothie would be. We have a tendency to opted not to embody any additional sweetener; as a result of we actually needed this to be a lot of on the healthy facet. All that being aforementioned, you'll add in an exceedingly tablespoon or 2 of sirup or honey to your smoothie if it isn't quite sweet enough for you!

Do the Bananas get to be Frozen?

As annoying as that's, we're going with an affirmative for victimization frozen bananas. Frozen bananas add such a creamy component to the current smoothie. Without it, the smoothie isn't as thick and creamy.

You can freeze bananas whole (they last longer this way) or in slices. If slicing, you'll possibly need to use them up over many days. 

Ingredients

• 1–½ cups frozen banana slices
• ½ cup frozen cauliflower (optional, can substitute for more banana)
• 2 tablespoons no-sugar added peanut butter
• 1 tablespoon ground flax seed
• 1 scoop collagen peptides (optional)
• 1 cup almond milk, or more as needed

Instructions

• Place all ingredients in blender and blend until smooth and creamy, adding more milk if necessary.
• Garnish with fresh sliced banana and peanut butter and enjoy!