Red Banana Benefits

Helps in weight loss

Red banana contains loads of fiber that keep you full for an extended time. One whole red banana contains solely ninety to one hundred calories and smart carbohydrates that prevent binge consumption and curbs cravings. This could facilitate in supporting your weight loss goals.

Good for your kidneys

It's no secret that atomic number 19 helps stop the formation of urinary organ stones. It also helps hold metallic elements in your body that are sweet for the expansion of bones and keeps them more robust.

It helps you tackle plant toxin withdrawal

Magnesium and atomic number 19 are glorious to assist with the withdrawal of plant toxins. They assist in traumatizing the urge to smoke. They supply energy and a way of fulfillment that helps you tackle psychological issues. 

Great for your skin

Red bananas aren't solely healthy to eat; however, they're additionally excellent for your skin once consumed or applied on the face outwardly. A technique to arrange a straightforward and effective mask is to combine powdered oats, mashed red bananas, and few drops of honey to create a paste. Apply it on your face associate let it dry, and so wash it off.

Purifies your blood

The fruit is wealthy in antioxidants and vitamins that improve the standard of blood and your hemoprotein count. The red banana not solely energizes you however additionally boosts your immunity. Red bananas contain nutrition B-6 that helps within the breakdown of proteins and also the formation of red blood cells.

It gives you beautiful locks

A lot of individuals use red bananas as a hair mask too. You'll be able to mash the banana with coconut, herb, or expressed almond oil to dampen your hair and alleviate issues like dandruff, hair fall, and dry hair. Add few teaspoons of lemon to the mask and apply it everywhere on your hair. Leave it on for half-hour and so take away for bouncy and glossy hair.